Wednesday – November 30, 2016

Core
EMOM 10
:40 On :20 Off
Odd: Handstand Shoulder Taps
Even: Candlesticks

Strength
10-9-8-7-6-5-4-3-2-1
Deadlift
Bench Press

BOOTCAMP
4 Rounds:
Run 400m
10 Bul. Split Squat /side

1 Round:
5:00 Jump Rope
50 KB Swings

Comments are closed.