Wednesday – March 30, 2016

STANDARD

Strength
E2MOM 14
Back Squat x 4 reps

Conditioning
Every 4 mins for 20 mins do:
25 Wall Balls, 20/14 lbs, 10/9 ft
50 Double Unders

BOOTCAMP
Row 50 Calories
100 box Step-ups
Run 400m

  

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