Wednesday – June 29, 2016

A: Weightlifting
E2MOM x 2 Sets:
(Power Snatch + Snatch Balance) x 3 Reps

E2MOM x 8 Sets:
Snatch x 2 Reps
Build up to a heavy lift for the day

B. Strength
E2MOM x 5 sets
Back Squat x 6 Reps

BOOTCAMP
3-5 Rounds:
Run, Bike, or Row (2)
20 Wallballs
20 TRX Mountain Climbers

Comments are closed.