Wednesday – August 31, 2016

Tripp-le Unders!

1RM squat,
1RM press,
1RM deadlift.

Total score is derived from the sum of the best (or heaviest) of each lift. After warming up, you will have 3 attempts for each lift. Each attempt is judged for ROM and technique.

3 Rounds:
Row 500m
20 Toes to bar
Run 400m
:20 sec L Sit

Happy Birthday to this Guy. Not only a friend, mentor, and partner in crime, but a guy that will tell you when it's acceptable to take your shirt off or leave it on!  If you are wondering if you should be wearing that he will let you know "your pants say YOGA but your ass says McDonald's"    Thanks for all that you do Mr Miller! 

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