Tuesday – November 29, 2016

AMRAP 3:
21 Squats 95/65
21 Over-the-Erg Burpees
Max Calorie Row
Rest 3:00

AMRAP 3:
18 Squats 115/75
18 Over-the-Erg Burpees
Max Calorie Row
Rest 3:00

AMRAP 3:
15 Squats @135/95
15 Over-the-Erg Burpees
Max Calorie Row
Rest 3:00

AMRAP 3:
12 Squats @155/105
12 Over-the-Erg Burpees
Max Calorie Row

Score = total calories after all 4 rounds.

BOOTCAMP
3 Rounds:
20 Cal Bike
40 Hanging Leg Raises

3 Rounds:
20 Push-ups
40 Lunges

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