Tuesday- May 31, 2016

DELOAD Week!
A. ROMWOD
20 Minutes

B. Strength
E2MOM x 10 Sets
Bear Complex x 1 Rep
(Power Clean + Front Squat + Push Press + Back Squat + Push Press)

C. Accessory
3 sets of:
30 Banded Good Morning
8 KB Row each side

BOOTCAMP
50-40-30-20-10
Calories on Rower
Jumping Squats
Sit-ups

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