Tuesday – January 31, 2017

PROGRESSIVE

A.
E2MOM for 5 sets of:
L-Seated Strict Press x 5 Reps
B.
AMRAP 12:
50 Double-Unders
15 Push Press (115/75 lbs)
15 Pull-Ups

BOOTCAMP

A.
E2MOM for 5 sets of:
L-Seated Strict Press x 5 Reps

B.
AMRAP 12:
6 Strict Pull-Ups with Band
9 Double KB Push Press
12 KB Front Squats

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