Tuesday – February 28, 2017

Progressive

AMRAP 12
10 Wallballs @ 20/14
10 Pull-ups
20 Wallballs
20 Pull-ups
30 Wallballs
30 Pull-ups
40 Wallballs
40 Pull-ups
50 Wallballs
50 Pull-ups

BOOTCAMP
A.
5 Rounds:
Run 400m
10 Cossack Squats
20 Push-ups
30 Sit-ups

Comments are closed.