Tuesday- August 30, 2016

Warm-up
Hip Series +
21-15-9
MedBall Clean
Sit-up
Shoulder Taps

Conditioning
"Kathy & Cookies"
Partner Wod
AMRAP 20
20 Pull-ups
20 HR Push-ups
20 Box Jumps @24/20"
20 Sit-ups to Toss @20/14
20 Burpees over Partner
Run 200m / bike 20 Cal / Row 20 cal

Bootcamp
4 Rounds:
20 Trx Row
20 Push-ups
20 Box step-ups
20 Sit-ups with Wallball
20 Burpees
Run 200m / bike 20 Cal / Row 20 cal

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