Thursday – December 31, 2015

Complete as many rounds as possible in 20 mins of:

max rep Row (calories)s
8 Bench Press, 135/95 lbs
max rep Assault Bike (Calories)s
8 Deadlifts, 225/155 lbs
8 Burpees

Rotate every min... Score is total Calories from rower and assault bike... Start wherever you want.

NEW YEARS HOURS ARE:
Thursday 12/31
-5:30
-6:30
-8:15
-9:15
There will be NO PM CLASSES on New Years Eve
Friday 1/1- CLOSED
Saturday-9:00am

12321638_1725215464365335_2487456505583070110_n

Comments are closed.