Thursday – December 29, 2016

AM:
Open from 5:30-10:30

PM:
Open from 3:30-5:30

"TRI This"
3-5 Rounds of 4:00 on / 4:00 off
30/20 Calorie Row
30/20 Calorie Bike
AMRAP shuttle Run (10m) in Remaining time

BOOTCAMP
(same as above )

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