Saturday – October 28 2016

8:30 Competition Class
5-4-3-2-1
Clean
Burpee Ring MU

Then..

Run 200m
1 Rd. Barbara
Run 400m
2 Rds. Mary
Run 800m
3 Rds Cindy
Run 1600m

9:30 Class
"SPOOKY DOOKY"
Partner Wod
AMRAP 31
Run 200m
31 OH Lunges
31 Sit-ups + MB Toss
31 Burpees Over MB
31 Toes to MB

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