Saturday – July 30, 2016

8:30 AM*   COMP CLASS:
-The stuff you hate! Including 150 Burpees

*
No partner, no kids, no coach, no intros just throw down. This is not an "open gym" time so come ready to work, not to hang out. This is a training session to push competition based elements!

9:30 AM:
"BARBARA"
5 rounds For time, resting 3 mins between each round:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

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