SATURDAY- April 30, 2016

SATURDAY- April 30, 2016

5 Rounds:
10 Burpees Pull-ups
6 Clean & Jerk @135/95
30 Sit-ups
Run 1000m

As a team you will cycle through each of the 3 movements, rotating once all reps for each movement have been completed by every team member. Then as a team run 1000m.

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