Monday – October 31, 2016

** we WILL have ALL classes today

Warm-up
21-15-9
Slam balls
Run 200m

Weightlifting
EMOM 10
2 Hang Snatch (from P2)

WOD
3 Rounds for Time:
Run 400m
12 Burpees
21 Box Jumps @24/20

BOOTCAMP
3x10 KB Press each side
3x10 KB Bent Over Row

3 Rounds:
Run 800m
12 Plate G2OH
21 Jumping Lunges

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