Monday – May 30, 2016

The gym will open at 8:30am. 21 guns will begin at 9:00am and will be followed by "Murph" at 10:00am and will close at 12. Come for one or stay for both! Bring a friend! 

"21 Guns"
AMRAP 21
400 meter run*
21 pushups
21 box jump (24”/20”)
15 burpees
9 Pull-ups

Followed by...

"Murph"
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run
if yoy have vest, wear it! 20lbs

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