Monday – January 30, 2017

PROGRESSIVE

A.
“Christine”
Three rounds for time of:
Row 500 Meters
12 Deadlifts (BW or 3/4 BW)
21 Box Jumps (20″)

BOOTCAMP

A.
3 Rounds for Time:
Bike 1000 Meters
24 Russian Kettlebell Swings (heavy)
12 Reverse Lunges

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