Monday – February 27, 2017

Please make sure you are able to log-in to ZENPLANNER. We will start switching systems next week updating memberships. If you have any questions, please reach-out to Bo or email Fitness5three5@gmail.com

Progressive

“17.1”
For time:
10 Dumbbell Snatches (50/35 lbs)
15 Burpee Box Jump-Overs (24″/20″)
20 Dumbbell Snatches
15 Burpee Box Jump-Overs
30 Dumbbell Snatches
15 Burpee Box Jump-Overs
40 Dumbbell Snatches
15 Burpee Box Jump-Overs
50 Dumbbell Snatches
15 Burpee Box Jump-Overs

Time cap: 20 minutes

Bootcamp

For time:
10 KB Swing
15 Burpee Box Jump-Overs (24″/20″)
20 KB Swing
15 Burpee Box Jump-Overs
30 KB Swing
15 Burpee Box Jump-Overs
40 KB Swing
15 Burpee Box Jump-Overs
50 KB Swing
15 Burpee Box Jump-Overs

Time cap: 20 minutes

Comments are closed.