Friday – September 30, 2016

Warm-up
2 Rounds:
Run 200m
10 Toes to Ball
10 MB thrusters

WOD
#dontputyourfaceinit
AMRAP
30 Thrusters @ 95/65
15 Toes To Bar
30 Box Jumps @ 24/20
15 Sumo Deadlift High-Pull @95/65

BOOTCAMP
50-40-30-20-10
Slamball
Mountain Climbers
Run 400m


I'm sure you are wondering who is behind the "white" blob. Life lessons by this group include "don't put your face it in" and "how burnt do you want your tips"   

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