Friday – March 3, 2017

Progressive
A.
For Time:
Row 1000m
Then,
2 Rounds:
50 DB Push-ups
50 Kettlebell Swings @24/16
50 Sit-ups

B.
Optional Lift:
Bench Press

Bootcamp
A.
3-4 Rounds:
Run 800m
25 Russian KB Swings
25 Burpees

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