Friday – July 29, 2016

"The Girls'Night Out"

68% Twins (Grace or Isabel)
30 Ground-to-Overhead @95/65

"Kelly" 1/5
Run 800m
30 Box Jumps @ 24/20"
30 Wallballs @ 20/14

"Fran" 1/3
15 Thrusters @95/65
15 Pull-ups

"Nancy" 1/5
Run 400m
15 Overhead Squats @95/65

"Helen" 1/3
Run 400m
21 KB Swings @24/16kg
12 Pull-ups

BOOTCAMP
3-5 Rounds:
Run 400m
20 Mountain Climbers
15 Wallballs
10 Calories

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