Friday – December 30, 2016

Strength
EMOM 12
Odd: Bench Press (5-5-5-3-3-2)
Even: KB Row 6/6

Conditioning
AMRAP 12
Bear C
40 Sit-ups
20 KB Swings @24/16
10 Burpees

BOOTCAMP
40-30-20-10
Row
Alt Pistols/ Step Ups
Push Press

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