Friday- April 28, 2016

Friday- April 28, 2016

Conditioning
AMRAP 20
1 Empty coffee pot
10 Burpees to plate
20 OH Walking lunges

Strength
EMOM 10
3 Overhead Squat (climb)

BOOTCAMP
4 Rounds:
Row 500m
20 Toes to bar
Run 400m
:20 sec L Sit

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