Monthly Archives: March 2017

Wednesday – March 1, 2017

Progressive



A.
E(:90)MOM x 10 Sets
2 TNG Squat Cleans
Build up to a heavy weight for the day!

B.
AMRAP 2
Squat Clean @ 135/85
Rest 2:00
AMRAP 2
Squat Clean @ 185/115
Rest 2:00
AMRAP 2
Squat Clean @ 225/145

Scaled option:
95/55 * 115/75 * 135/95

Bootcamp

3-5 Rounds:
20 Calorie on Assault Bike
30 Ring Rows
40 Walking Lunges