Monthly Archives: February 2017

Friday – February 24, 2017

OPEN 17.1 tonight from 5:30-7:30 pm
Come watch, hangout, compete or just workout!

Progressive

A.
Every 90 seconds for 10 sets:
Hang Snatch + Snatch + Overhead Squat

B.
AMRAP 8
15 Power Snatch @ 75/55
30 Double Unders

Bootcamp
A.
For max reps/calories:
2 Minutes of Assault Bike
2 Minutes of Kettlebell Swings
2 Minutes of Push-Ups
2 Minutes of Air Squats