YouTube Movement: HOLLOW ROCK
Gym Schedule for TODAY:
5:30 AM: Closed
6:30 AM: Closed
8:15 AM: Group Active Recovery
9:30 AM: Closed
3:30 - 5:00 PM: Active Recovery
5:00-5:30 PM: Introduction to 535
5:30 PM: Closed
Mobility and Maintenance
-Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
-Choose 2-3 Lower Body Mobility Drills spend 10-12 minutes with them.
-Choose 1-2 Upper Extremity spend 5-10 minutes with them.
– AND/OR –
Body work. Go get a massage.
Use the time today to get all of your food though out or at least an action plan on preparing it this weekend for next week!
"Netflix and Chill" or hangout with friends. Have a "stress-free" 20:00-60:00 minutes to just play or not think. (That is correct, NO THINKING!)