Monthly Archives: January 2017

Tuesday – January 31, 2017

PROGRESSIVE

A.
E2MOM for 5 sets of:
L-Seated Strict Press x 5 Reps
B.
AMRAP 12:
50 Double-Unders
15 Push Press (115/75 lbs)
15 Pull-Ups

BOOTCAMP

A.
E2MOM for 5 sets of:
L-Seated Strict Press x 5 Reps

B.
AMRAP 12:
6 Strict Pull-Ups with Band
9 Double KB Push Press
12 KB Front Squats

Monday – January 30, 2017

PROGRESSIVE

A.
“Christine”
Three rounds for time of:
Row 500 Meters
12 Deadlifts (BW or 3/4 BW)
21 Box Jumps (20″)

BOOTCAMP

A.
3 Rounds for Time:
Bike 1000 Meters
24 Russian Kettlebell Swings (heavy)
12 Reverse Lunges