Monthly Archives: December 2016

Wednesday – December 28, 2016

EMOM 14
Odd: 7 HSPU
Even: 40 Double Unders

Then
For Time
Run 800m
50 Step Ups @24"
Run 800m
30 Box Jumps @ 24/20"
Run 800m
20 Alt. Pistols

BOOTCAMP
Run 800m
50 Lunges
25 Push Ups
Run 800m
30 KB Swings
15 Push Ups
Run 800m
20 Calorie Bike
10 Push Ups


HAPPY 14th ANNIVERSARY to Coach Todd and Jen.  

Tuesday – December 27, 2016

5 Rounds For Time:
Run 400m
21 Toes-to-Bar
12 Deadlifts @225/155

BOOTCAMP
3-5 Rounds:
Run 400m
30 Sit-ups
15 Man Maker