Monthly Archives: December 2016

Friday – December 30, 2016

Strength
EMOM 12
Odd: Bench Press (5-5-5-3-3-2)
Even: KB Row 6/6

Conditioning
AMRAP 12
Bear C
40 Sit-ups
20 KB Swings @24/16
10 Burpees

BOOTCAMP
40-30-20-10
Row
Alt Pistols/ Step Ups
Push Press

Thursday – December 29, 2016

AM:
Open from 5:30-10:30

PM:
Open from 3:30-5:30

"TRI This"
3-5 Rounds of 4:00 on / 4:00 off
30/20 Calorie Row
30/20 Calorie Bike
AMRAP shuttle Run (10m) in Remaining time

BOOTCAMP
(same as above )