Monthly Archives: November 2016

Monday – November 28, 2016

Weightlifting
15:00 TBT
3RM Snatch

Conditioning
AMRAP 15:00
30 Double / 60 Single Unders
15 Power Clean @115/75
30 Double / 60 Single Unders
15 Toes-to-Bar

BOOTCAMP
2 Rounds:
25 Slamballs
25 Burpees Box Jumps

3 Rounds:
25 Slamballs
50 Sit-ups

Saturday – November 26 2016

7:30 Endurance Class
3000m Row
3 mile Run
300 Double Unders

8:30 Competition Class

21-18-15-12-9-6-3
Calorie Bike
Strict Pull-up

21-18-15-12-9-6-3
Calorie Row
Strict Press 75/55

9:30 Class
Teams of 3
5 Rounds:
800m Run
90 Calorie Bike
30 1-Arm KB/DB Snatch