NUTRITION WORKSHOP NOV. 10th 5:30pm
Warm-up: Group Candy Tax
E2MOM x 5 sets
Buy-in 50 Double Unders
Updates: Nutrition Workshop on Thursday November 10th at 5:30pm. Open to all! Get on track to beat the holidays and crush the New Year!
Min 1: Front Squat
Min 2: 1 Arm KB Row 5 Reps ea/side
Min 3: Bul. Split Squat 5 Reps ea/side
Min 4: KB Press 8 ea/side
New Benchmark Tuesday!
We will be adding 10 new Benchmarks
These will be special for 535