Monthly Archives: November 2016

Wednesday – November 2, 2016

NUTRITION WORKSHOP NOV. 10th 5:30pm

Warm-up: Group Candy Tax

Weightlifting
E2MOM x 5 sets
3 Cleans

WOD*
For Time:
Buy-in 50 Double Unders
12-9-7
Thrusters
Pull-ups
Burpee
BOOTCAMP
10-1
Burpees
KB Swings
Run 800m
1-10
Burpees
KB Swing


Ron paid the tax! 

Tuesday – November 1, 2016

Updates: Nutrition Workshop on Thursday November 10th at 5:30pm. Open to all! Get on track to beat the holidays and crush the New Year!

Warm-up:
Hip Series

Work:
EMOM 16
Min 1: Front Squat
Min 2: 1 Arm KB Row 5 Reps ea/side
Min 3: Bul. Split Squat 5 Reps ea/side
Min 4: KB Press 8 ea/side

WOD
New Benchmark Tuesday!
We will be adding 10 new Benchmarks
These will be special for 535
"No Questions"
Sponsored by
Northeast Backflow
Tony Campbell

BOOTCAMP
5 Rounds:
20 Pull-ups
20 Push-ups
20 Sit-ups
20 Squats


Megan is in Laurie's Spot.