Monthly Archives: October 2016

Saturday – October 1, 2016

8:30 Competition Class
"Khufu"
For Time:
10 Power Clean @ 205/135
20 Strict HSPU
30 Alt. KB Snatch @ 32/16kg
40 Wallballs @20/14
50 Calorie Row
40 Wallballs @20/14
30 Alt. KB Snatch @ 32/
20 Strict HSPU
10 Power Clean @ 205/135

9:30 Class
"Filthy-Fifty"
For Time:
50 box-jumps @24",
50 jumping pull ups,
50 1-pood kettlebell swings,
50 step walking lunge,
50 Toes to Bar,
50 push-presses @45/30LBS,
50 Good Mornings @45
50 wall-ball shots @20/14LBS,
50 burpees,
50 double-unders