Monthly Archives: September 2016

Wednesday – September 28, 2016

Warm-up
See Whiteboard

WOD
3 Rounds:
800M Run
100-75-50 Double Unders
21-15-9 Hang Power Clean 135/95

BOOTCAMP
5-7 Rounds:
Bike 1:00
20 Wallballs
10 Burpees

Tuesday – September 27, 2016

Warm-up
Run 400m
21-15-9
PVC Thrusters
Jumping Jacks

WOD
With a running clock...
AMRAP 5:
50 WB Buy-In
12 DL (185/135), 12 Barbell Burpees
... Rest 5:00...
AMRAP 5:
35 WB Buy-In
9 DL (225/155), 9 Barbell Burpees
... Rest 5:00...
AMRAP 5:
20 WB Buy-In
6 DL (275/185), 6 Barbell Burpees

Via Comp Train

BOOTCAMP
EMOM FOR 25
5 Pull-ups
10 Push-ups
15 Squats