Monthly Archives: August 2016

Monday – August 29, 2016

Weightlifting
1 Rep Max Hang Clean

Conditioning
AMRAP 12
2-4-6-8-10-12-14....
-Push Press
-Lunged
-Deadlift
Rx @95/65
CRX : unbroken rounds

BOOTCAMP
Run 800m
21-15-9
-Burpees
-Sit-ups
Run 800m
21-15-9
-Trx/Ring Rows
-Sit-ups
Run 800m
1 Minute Plank

 

SATURDAY – August 27, 2016

8:30 Competitors Class
(Via CompTrn.)
AMRAP 20
30 Power Snatches
45 Bar Facing Burpees
60 Thrusters
45 Bar Facing Burpees
30 Power Snatch
End if complete and record time!
Rx 75/55

AMRAP 10
7 muscle Ups
50 Double Unders

9:30 Class

"Duo What"

For Time: (Teams of 2)
400m Relay
10 Partner DL @ bw combined
Run 200m together
20m Prowler Push
Run 200m together
30 Cal Assault Bike
Run 200m together
40 Slamballs @20/15
Run 200m together
50 Sit-ups
Run 200m together
60 Burpees
Run 200m together
50 Sit-ups
Run 200m together
40 Slamballs @ 20/15
Run 200m together
30 Cal Row
Run 200m together
20m Prowler Push
Run 200m together
10 Partner DL @ BW
400m Relay Run