Monthly Archives: August 2016

Monday – August 1, 2016

Strength
E2MOM x 10
Back Squat pyramid (8-6-4-2-1)

Conditioning
3 Rounds For Time:
20 Pull-ups
40 KB Swings @ 24/16

BOOTCAMP
3-5 Rounds
Run 200m
20 Burpees
30 Sit-ups
40 Single Unders