Monthly Archives: July 2016

Thursday – July 28, 2016

** NO Regular 5:30 or 6:30 PM class **
There will be an Olympic Weightlifting Class for those who are signed up starting at 5:30-7:30

ROMWOD : 20 Minutes

3 Rounds:
Run 800m
50 Sit-ups*
50 Banded Good Morning

*sub with: toes-to-upright, hollowbody-to-tuck, or ab Roll-Outs

BOOTCAMP
Row 5k

Wednesday – July 27, 2016

Strength
EMOM 5
-Front Rack Lunge x 6 Reps
EMOM 5
-Push Press x 4 Reps
EMOM 5
-Front Rack Lunge x 2 Reps

Conditioning
E3MOM x 7 sets
:30 Max Calorie Assault Bike

BOOTCAMP
3 Rounds:
Run 800m
50 Sit-ups
50 Good Morning

Then..
100 Walking Lunges