Monthly Archives: July 2016

Saturday – July 2, 2016

8:30 AM: Open to registered Granite Games competitors to complete 16.5 regular class will open at 9:15

9:30 AM:
"F-50 Duo"
Partner 1 runs 200m
Partner 2: (rotate with P1) 
50 box-jumps @24/20
50 Pull ups,
50 kettlebell swings,@ 24/16
50  walking lunge,
50 Toes to Bar ,
50 Push-presses @75/55
50 Barbell Good Morning @ 75/55
50 wall-ball shots @20/14LBS,
50 burpees,
50 calories On Assault bike

Friday – July 1, 2016

Strength:
EMOM x 10
Jerk x 2 reps

Conditioning:
AMRAP 14
20 Deadlifts @ 135/95
20 Wallballs @ 20/14
20 TRX Mountain Climbers + Tuck

or

GRANITE GAMES 16.5

BOOTCAMP
4 Rounds
Prowler Push 100m
25 Burpees
25 Step Ups


"Throw your hands in the air if you's a true player" -BIG

..Or one hand if you's "werking"(see what I did there) 

It's Friday!