Monthly Archives: July 2016

Saturday – July 30, 2016

8:30 AM*   COMP CLASS:
-The stuff you hate! Including 150 Burpees

*
No partner, no kids, no coach, no intros just throw down. This is not an "open gym" time so come ready to work, not to hang out. This is a training session to push competition based elements!

9:30 AM:
"BARBARA"
5 rounds For time, resting 3 mins between each round:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Friday – July 29, 2016

"The Girls'Night Out"

68% Twins (Grace or Isabel)
30 Ground-to-Overhead @95/65

"Kelly" 1/5
Run 800m
30 Box Jumps @ 24/20"
30 Wallballs @ 20/14

"Fran" 1/3
15 Thrusters @95/65
15 Pull-ups

"Nancy" 1/5
Run 400m
15 Overhead Squats @95/65

"Helen" 1/3
Run 400m
21 KB Swings @24/16kg
12 Pull-ups

BOOTCAMP
3-5 Rounds:
Run 400m
20 Mountain Climbers
15 Wallballs
10 Calories