Monthly Archives: June 2016

Tuesday – June 28, 2016

A. For Time:
Row 500m
15 Burpees over Hurdle
30 Kettlebell Swings @ 24/16

B. For Time:
Bike 1.2k
15 Burpees over Hurdle
30 Kettlebell Swings @ 24/16

C. For Time:
Run 400m
15 Burpees over Hurdle
30 Kettlebell Swings @ 24/16

CRX 32/24 (3 minutes rest between ABC)

BOOTCAMP
Tabata:
-Push-ups
-Pull-ups
-Mountain Climbers
-Jumping Squats

Monday – June 27, 2016

GG 16.3
AMRAP 12
12 chest-to-bar pull-ups
8 deadlifts (185/125lbs)
12 handstand push-ups
8 deadlifts (185/125lbs)

*adjust weight for those submitting score

GG 16.4
For time:
5–10–15–20–15–10–5
Overhead Squats
(75/55lbs)
Toes-to-bar

BOOTCAMP
3-5 Rounds
Run 400m
30 Slamballs
30 Russian Twist