Monthly Archives: June 2016

Thursday – May 2, 2016

ROMWOD : 20 Minutes
OPEN GYM: pick a skill and work on progressions

TRACK
Run 1600m
Rest 10 Minutes
Run 1600m

Rowing
10 Rounds:
90 seconds on @ 80%
90 seconds Rest

Bike
30 minutes

Those who missed any of the Wods from this week, make it up today!

MOBILITY IMPROVES POSITION,
POSITIONING IMPROVES PERFORMANCE!

BOOTCAMP
AMRAP 20
20 Slamballs
20 Mountain Climbers
50 Single Unders

Wednesday – June 1, 2016

A. AMRAP 10
50-40-30-20-10
-Double Unders
-Sit-ups

B. RomWod
20 Minutes

C. EMOM 10
3 Floor Press

BOOTCAMP
100 Ring Rows
Run 800m
100 Push-ups
Run 800m