Monthly Archives: April 2016

Saturday – April 2, 2016

Saturday - April 2, 2016
"Holleyman" 

30 rounds for time of:

5 Wall ball shots, 20/14

 
3 Handstand push-ups

1 Power clean, 225/155 

  

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

Friday – April 1, 2016

Friday - April 1, 2016
STANDARD

TEAM WOD
AMRAP 25:

10 Assault Bike Calories
3 Ground To Overheads, 155/105
6 Deadlifts, 155/105
1 Wall Climb
10 Slamballs, 20/15
3 Burpees
6 Jumping Alternating Lunges

This is relay style! Come ready to play!

BOOTCAMP
AMRAP 20
10 Wallballs
50 Single Unders
10 Walking Lunges with Ball
50 Single Unders
10 Ring Rows
50 Single Unders