Thursday- April 27, 2016
:45 sec Jump Rope
:45 sec Ab Work (plank,sit-up, ect.)
ROMWOD : 30-40 Minutes
Skills: 20 Minutes
Try forward rolls, handstands, cartwheels, whatever you want! Hang from a bar. Shoot some hoops or go "Rowling". Whatever it is have fun and move
Those who missed any of the Wods from this week, make it up today!
For those who have been consistent this week, I want to encourage you to let your body recover! Focus on mobility.
Work: ankles and receiving position
MOBILITY IMPROVES POSITION,
POSITIONING IMPROVES PERFORMANCE!
Rest 1 minute
Rest 2 Minutes
Walk 1 mile carrying a 20# slamball