Monthly Archives: April 2016

SATURDAY- April 30, 2016

SATURDAY- April 30, 2016

5 Rounds:
10 Burpees Pull-ups
6 Clean & Jerk @135/95
30 Sit-ups
Run 1000m

As a team you will cycle through each of the 3 movements, rotating once all reps for each movement have been completed by every team member. Then as a team run 1000m.

Friday- April 28, 2016

Friday- April 28, 2016

Conditioning
AMRAP 20
1 Empty coffee pot
10 Burpees to plate
20 OH Walking lunges

Strength
EMOM 10
3 Overhead Squat (climb)

BOOTCAMP
4 Rounds:
Row 500m
20 Toes to bar
Run 400m
:20 sec L Sit