Monthly Archives: March 2016

Thursday – March 31, 2016

Thursday - March 31, 2016

STANDARD AND BOOTCAMP

A. ROMWOD

B. 3 Rounds
- RUN 800m
- 50 Sit-ups
- 40m prowler sprint
- Rest 2 minutes

 LISA & ERICA 

Wednesday – March 30, 2016

STANDARD

Strength
E2MOM 14
Back Squat x 4 reps

Conditioning
Every 4 mins for 20 mins do:
25 Wall Balls, 20/14 lbs, 10/9 ft
50 Double Unders

BOOTCAMP
Row 50 Calories
100 box Step-ups
Run 400m