Monthly Archives: February 2016

Wednesday – February 3, 2016

STRENGTH
Every 1 min for 10 mins, alternating between:
5 Bench Press
30 Double Unders

CONDITIONING
50-40-30-20-10 reps, for time of:
Row (calories)
Assault Bike (Calories)
AbMat Sit-up

Teams of 2 (3 maybe -ask Bo) split the calories on the bike and rower as needed. everyone must complete all the situps!!! 20 min cap for rx!!! SPRINT

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Tuesday – February 2, 2016

5 rounds for time of:
10 Chest-to-bar Pull-ups
10 Overhead Squats, 95/65 lbs
10 Chest-to-bar Pull-ups
10 Thrusters, 95/65 lbs

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