Monthly Archives: February 2016

Saturday – February 27, 2016

Team WOD AMRAP
Complete as many rounds as possible in 20 mins of:
10 Assault Bike (Calories)s
10 Thrusters, 75/55 lbs
1 Wall Climb
10 Slamballs

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Friday – February 26, 2016

CROSSFIT OPEN 16.1

RX
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge 95lb/65lb
8 burpees
25-ft. overhead walking lungeĀ 95lb/65lb
8 chest-to-bar pull-ups

SCALED
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. front rack walking lunge 45lb/35lb
8 burpees
25-ft. front rack walking lungeĀ 45lb/35lb
8 jumping chin-over-bar pull-ups

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