Monthly Archives: January 2016

Thursday – January 28, 2016

For time:
20 Assault Bike (Calories)s
40 Slamballs, 20/15 lbs
20 Row (calories)s
40 AbMat Sit-ups
15 Assault Bike (Calories)s
30 Slamballs, 20/15 lbs
15 Row (calories)s
30 AbMat Sit-ups
10 Assault Bike (Calories)s
20 Slamballs, 20/15 lbs
10 Row (calories)s
20 AbMat Sit-ups
5 Assault Bike (Calories)s
10 Slamballs, 20/15 lbs
5 Row (calories)s
10 AbMat Sit-ups

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Wednesday – January 27, 2016

CrossFit Games Open 15.1
Complete as many rounds as possible in 9 mins of:
15 Toes-to-bars
10 Deadlifts, 115/75 lbs
5 Snatches, 115/75 lbs

CrossFit Games Open 15.1A
1-rep-max clean and jerk 6 minute time cap

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