Monthly Archives: January 2016

Saturday – January 30, 2016

Team wod BRING SOME FRIENDS!!!
For time:
Partner Wheelbarrow, 15/10 lbs
Sled Push, 800 m
100 Front Squats, 155/105 lbs
100 Push Up (Hand Release/Clapping)s
100 Sumo Deadlifts, 155/105 lbs
Sled Push, 800 m
Partner Wheelbarrow, 15/10 lbs

as a team complete the following.. only one person working at a time.

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Friday – January 29, 2016

 Handstand Hold : Max Hold

Helen
3 rounds for time of:
Run, 400 m
21 Kettlebell Swings, 1.5/1 pood
12 Pull-ups

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Thursday – January 28, 2016

For time:
20 Assault Bike (Calories)s
40 Slamballs, 20/15 lbs
20 Row (calories)s
40 AbMat Sit-ups
15 Assault Bike (Calories)s
30 Slamballs, 20/15 lbs
15 Row (calories)s
30 AbMat Sit-ups
10 Assault Bike (Calories)s
20 Slamballs, 20/15 lbs
10 Row (calories)s
20 AbMat Sit-ups
5 Assault Bike (Calories)s
10 Slamballs, 20/15 lbs
5 Row (calories)s
10 AbMat Sit-ups

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Wednesday – January 27, 2016

CrossFit Games Open 15.1
Complete as many rounds as possible in 9 mins of:
15 Toes-to-bars
10 Deadlifts, 115/75 lbs
5 Snatches, 115/75 lbs

CrossFit Games Open 15.1A
1-rep-max clean and jerk 6 minute time cap

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