Monthly Archives: January 2016

Saturday – January 30, 2016

Team wod BRING SOME FRIENDS!!!
For time:
Partner Wheelbarrow, 15/10 lbs
Sled Push, 800 m
100 Front Squats, 155/105 lbs
100 Push Up (Hand Release/Clapping)s
100 Sumo Deadlifts, 155/105 lbs
Sled Push, 800 m
Partner Wheelbarrow, 15/10 lbs

as a team complete the following.. only one person working at a time.

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Friday – January 29, 2016

 Handstand Hold : Max Hold

Helen
3 rounds for time of:
Run, 400 m
21 Kettlebell Swings, 1.5/1 pood
12 Pull-ups

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