Monthly Archives: December 2015

Tuesday – December 29, 2015

PARTNER RAIN CHANGE 

In 30 mins do:
10 Kettlebell Swings, 32/24 kg
10 Pull-ups
10 Kettlebell Swings, 32/24 kg
10 Pull-ups
10 Kettlebell Swings, 32/24 kg
10 Pull-ups
10 Kettlebell Swings, 32/24 kg
10 Pull-ups
10 Kettlebell Swings, 32/24 kg
10 Pull-ups
Row, 3000 m (split 300m x 5 each)
then in the remaining time, AMRAP of:
10 Kettlebell Swings, 32/24 kg
10 Pull-ups

 WODBOM_535

Saturday – December 26, 2015

Complete as many rounds as possible in 20 mins of:
Run, 200 m
14 Slamballs, 20/15 lbs
7 Junk Yard Dogs

Alternate rounds with Partner. For Junk Yard Dog: do one burpee and then jump over partners arm, then legs then arms ( equals one rep)

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