Monthly Archives: November 2015

Friday – November 27, 2015

TURKEY TROT

Complete as many rounds as possible in 30 mins of:
20 Partner High Five Sit Ups
Run, 400 m
20 Partner deadlifts, 275/185 lbs
Run, 200 m
20 Partner Wall Ball Over Rigs, 20/14 lbs

Courtesy of Atomic CF... "Turkey Trot" Teams of Two . High Five sit-ups are in-unison Partner Deadlifts.. Both people are holding bar WallBall over rig is 1 rep every time ball goes over rig with a full squat

Wednesday – November 25, 2015

TURKEY TURKEY... PIE

26 rounds for time of:
5 Wall Balls, 20/14 lbs
4 Push-ups
3 Kettlebell Swings, 32/24 kg
2 Box Jumps, 20/20 in
1 Snatch, 95/65 lbs

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