Monthly Archives: November 2015

Monday – November 2, 2015

"FGB" Style 

6 rounds, 1 min per station, of:

Max Calories On Rower
Max Effort Burpee
Max Double Unders

Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

Rest 1 minute between rounds